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Four Bean Vegetable Chili


  • Author: Rohit Tripathi
  • Prep Time: 15-20 Minutes
  • Cook Time: 20-25 Minutes
  • Total Time: 31 minute
  • Yield: 6 cups 1x

Description

A healthy, nutritious, and low calorie Beans Recipe


Scale

Ingredients

  • 1/2 can red kidney beans
  • 1/2 can pinto beans
  • 1/2 can black beans
  • 1/2 can haricot beans
  • 2 cans chopped tomatoes*
  • 1 sweet red pepper
  • 1 brown onion
  • 1 courgette
  • 2 cloves garlic
  • 2 green chilis
  • 1 tbsp chili infused oil
  • 1 tsp smoked paprika
  • 1/2 tsp celery salt
  • 1/2 tsp garlic salt

Instructions

  1. Peel and finely chop the onion. Remove the seeds from a pepper and cut it into small cubes. Slice the courgette into chunky discs and then cut those into quarters. Peel and mince the garlic. Finely chop the chilis, and make sure to include the seeds for extra heat!

  2. Heat the oil in the frying pan. As the vegetables and fry them for 10-12 minutes, stirring regularly with a wooden spoon.

  3. In a meantime, open cans of beans and tomatoes. Drain the liquid from the beans, rinse them with cold water and measure out the set amount.

  4. Add beans and tomatoes to the frying pan. Stir in smoked paprika and salt. Cook for another 10 minutes until the ingredients are thoroughly combined and heated up.

  5. Time to serve! Present it with a side of boiled or steamed rice and tortilla chips, topped with fresh coriander leaves.


Notes

*if you want to take this recipe to the next level, why not roast your own tomatoes? Simply chop tomatoes into segments, place them into a casserole dish and roast at 180 C for 1 hour.

  • Category: Appetizer
  • Cuisine: American

Nutrition

  • Calories: 127
  • Sugar: 3.4g
  • Sodium: 205mg
  • Fat: 3g
  • Saturated Fat: 0.4g
  • Trans Fat: 0
  • Carbohydrates: 20.8g
  • Fiber: 6.2g
  • Protein: 5.9g
  • Cholesterol: 0

Keywords: Vegan Snacks, Appetizer, Healthy Recipe, Vegan Beans Recipe, Red Kidney beans, Pinto beans, Black beans, Haricot beans